by admin | May 14, 2020 | fertility, supplements
VITAMIN D Vitamin D is actually a hormone, one of its main role is to balance the levels of calcium and phosphorus in our blood. Other functions include: Regulating blood sugar and insulin sensitivity Immune health Gene expression Mental health Cell growth and...
by admin | Apr 12, 2020 | Polycystic ovarian syndrome, supplements
Which Supplements can help with PCOS? Before we jump into supplements, please understand that you cannot out-supplement a poor diet. Your diet is your best weapon for fighting PCOS. (see 10 steps to improving PCOS) Inositol Secondary insulin messengers helps insulin...
by admin | Apr 24, 2017 | fertility, supplements
Vitamin B9, a water soluble nutrient, is one of the more confusing members of the B vitamin family due to the different names given to it when in supplement or food form. Its correct name when talking about food forms is ‘folate’ while synthetic forms are most...
by admin | Dec 15, 2016 | fertility, menopause, Polycystic ovarian syndrome, supplements
Magnesium and Your Hormones What is up with this mineral? Why are we all so deficient? We’re deficient because our cells dump magnesium during stress. We actively push the mineral out of our bodies as a way to rev up our nervous system and cope with daily life. A...
Recent Comments